8-week Mindfulness for Health & Well-being course (Sharpham)

The 8-week Mindfulness for Health & Well-being course is suitable for those new to mindfulness, as well as those wishing to refresh and practise their skills.

This non-residential, weekly course of two-hour sessions provides an in-depth exploration of mindfulness skills and techniques within a tried and tested framework, recognised by the UK’s National Institute of Clinical Excellence.

For more information visit http://www.sharphamtrust.org/Mindfulness-Retreats/Mindfulness-Courses/8-week-Mindfulness-for-Health-Well-being-at-Sharpham