Free Self-compassion for everyday life course

About the course
Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life.

Learning objectives:

Recognise how self-compassion can enhance wellbeing.
Learn how to practise self-compassion at home and in your everyday life.
This course takes place over three hours in one session.

Date: 10/03/2022

Time: 13:30 - 16:30

Book: https://www.newleafcollege.co.uk/Self-compassion-course

For more information visit https://www.newleafcollege.co.uk/Self-compassion-course