A free workshop about practising self-care

In this session, you will learn the importance of self-care for personal recovery, helping you take control by boosting self-esteem, taking action, achieving small goals and doing things that are important to you.
Learning objectives:

• To understand what self-care is and why it is important in personal recovery

• To explore how self-care can relieve stress

• To explore practical self-care ideas

There will be a follow-on workshop to help students put self-care into practice.

This session takes place over forty-five minutes in one session.

Date:07/11/2023
Time: 10:00 – 10:45

Book your place: https://www.newleafcollege.co.uk/Practising-self-care

For more information visit https://www.newleafcollege.co.uk/Practising-self-care