New Leaf College / Opportunities / Tue 07 Nov 2023
A free workshop about practising self-care
In this session, you will learn the importance of self-care for personal recovery, helping you take control by boosting self-esteem, taking action, achieving small goals and doing things that are important to you.
Learning objectives:
• To understand what self-care is and why it is important in personal recovery
• To explore how self-care can relieve stress
• To explore practical self-care ideas
There will be a follow-on workshop to help students put self-care into practice.
This session takes place over forty-five minutes in one session.
Date:07/11/2023
Time: 10:00 – 10:45
Book your place: https://www.newleafcollege.co.uk/Practising-self-care
For more information visit https://www.newleafcollege.co.uk/Practising-self-care
Opportunity Location
Zoom
Telephone: 01442 864 966
Email: newleaf.wellbeingcollege@nhs.net
Website: https://www.newleafcollege.co.uk/Practising-self-care