Practising self-care workshop

Practising self-care workshop :-

About the course

Practising self-care workshop

In this workshop you will learn the importance of self-care: caring about yourself psychologically as well as caring for yourself practically. You will explore some realistic, practical self-care ideas and strategies that can help you in your personal recovery and improve your wellbeing. This workshop will be co-facilitated by students of the College with a lived experience of mental health challenges, who will encourage you to join in discussions and start to produce your own personalized ‘me list’ (a simple self-care plan) based on what’s important to you and what brings you joy.

Learning objectives:

To understand what self-care is and why it is important in personal recovery
To explore some practical self-care ideas that can be used in everyday life
To start a simple self-care plan that suits your personal situation and needs
This workshop takes place over two hours in one session.

Dates:- 23/01/2023

Time:- 10:00am - 12:00pm

Venue
South Hill Centre,
Cemetery Hill,
Hemel Hempstead
HP1 1JF

Face-to-face courses

We teach our courses in a classroom or online. You can find the venues' locations on the venues page at www.newleafcollege.co.uk, including travel information and facilities.

https://www.newleafcollege.co.uk/Practising-self-care

For more information visit https://www.newleafcollege.co.uk/Practising-self-care