A free workshop about practicing self-care

Free Practicing Self - Care Workshop

In this workshop you will learn the importance of self-care: caring about yourself psychologically as well as caring for yourself practically. You will explore some realistic, practical self-care ideas and strategies that can help you in your personal recovery and improve your wellbeing. This workshop will be co-facilitated by students of the College with a lived experience of mental health challenges, who will encourage you to join in discussions and start to produce your own personalized ‘me list’ (a simple self-care plan) based on what’s important to you and what brings you joy.

Learning objectives:

To understand what self-care is and why it is important in personal recovery
To explore some practical self-care ideas that can be used in everyday life
To start a simple self-care plan that suits your personal situation and needs
This workshop takes place over two hours in one session.

Date: 20/11/202
Time: 10:00 – 12:00

https://www.newleafcollege.co.uk/Courses/Practicing-self-care-seminar

Face-to-face courses
If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.

For more information visit https://www.newleafcollege.co.uk/Courses/Practicing-self-care-seminar