New Leaf College / Opportunities / Thu 05 Oct 2023
Understanding and Managing anxiety
Understanding Anxiety
Experiencing anxiety is normal in daily life, but it can make life difficult when it happens often and causes you to feel nervous or upset. During this short course, you will understand what anxiety is and learn some strategies to self-manage your anxiety to support your personal recovery.
Learning objectives:
To understand what anxiety is.
To understand strategies that can be used to make living with anxiety more manageable.
This course takes place over three hours in one session.
Date: 05/10/2023
Time: 10:00 – 13:00
https://www.newleafcollege.co.uk/Understanding-anxiety
For more information visit https://www.newleafcollege.co.uk/Understanding-anxiety
Opportunity Location
Watford Central Library
Watford Central Library
Hemstead Road
WATFORD
WD17 3EU
WD17 3EU
Telephone: 01442 864 966
Email: newleaf.wellbeingcollege@nhs.net
Website: https://www.newleafcollege.co.uk/Understanding-anxiety