New Leaf College

New Leaf College / Opportunities / Thu 05 Oct 2023

Understanding and Managing anxiety

Understanding and Managing anxiety

Understanding Anxiety

Experiencing anxiety is normal in daily life, but it can make life difficult when it happens often and causes you to feel nervous or upset. During this short course, you will understand what anxiety is and learn some strategies to self-manage your anxiety to support your personal recovery.

Learning objectives:

To understand what anxiety is.
To understand strategies that can be used to make living with anxiety more manageable.
This course takes place over three hours in one session.

Date: 05/10/2023

Time: 10:00 – 13:00

https://www.newleafcollege.co.uk/Understanding-anxiety

For more information visit https://www.newleafcollege.co.uk/Understanding-anxiety

Opportunity Location

Watford Central Library

Watford Central Library
Hemstead Road
WATFORD
WD17 3EU
WD17 3EU

Telephone: 01442 864 966
Email: newleaf.wellbeingcollege@nhs.net
Website: https://www.newleafcollege.co.uk/Understanding-anxiety

Opportunity Details

Disciplines

Other

Opportunity Types

Other