FREE Sleeping Well Course

Free Sleeping Well Course

Are you tired of not getting a good night's sleep?

Good quality sleep is crucial for living a healthy lifestyle, although sometimes circumstances in life can prevent you from getting a good night’s sleep. During this course, you will learn about the different stages of sleep, and the physiological and psychological benefits sleep has on functioning. You will then explore different strategies and sleep hygiene that can be implemented at home to improve your sleep.

Learning objectives:

To understand the psychological and physiological benefits of sleep.
To learn strategies to improve your sleep.

This course takes place over three hours in one session.

Date
13/10/2022

Time
14:00 – 17:00

Book your place: https://www.newleafcollege.co.uk/sleeping-well
More courses at www.newleafcollege.co.uk
This course is on Zoom.
Free course about getting comfortable with Zoom
Book this course here: https://www.newleafcollege.co.uk/Courses/Getting-comfortable-with-Zoom
Using a notepad/paper and a pen during the session
Using a PC, tablet or any mobile device to access Zoom via the link in the email. If you are using a tablet or phone, you may need to download the Zoom app.
Using the link 5-10 minutes before the course is due to start to ensure that Zoom is working. Once you have logged in, you will be sent to a waiting room, where the tutor will acknowledge you and let you in to the main room. Please refer to the Zoom guide that will be sent in the confirmation email.
Reading our Zoom guide for more information about how to make the most out of the session and for technical support
For everyone’s safety, please ensure your display name on Zoom matches the name used to register for the course. You can watch this video on how to change your name on your PC, tablet or mobile device ahead of the course. Tutors are unable to accept anyone on the course whose name does not match the list of attendees and for ease of access, we would advise all students to do this before the course is due to start.

For more information visit https://www.newleafcollege.co.uk/sleeping-well