This is a drop-in class aimed at re-discovering vitality, joy and inner peace. Ideal for carers and those living with long-term conditions, the Kundalini Yoga postures can be adapted to meet most needs and can be done on a chair or on a mat.
Kundalini Yoga chair to mat.
Held weekly in a Friday from 10am to 11am.
£5 per session.
For more information visit https://www.letchworthcentre.org/community/drop-in-programmes/
Event Location
Online
Zoom
Telephone: 01462 678 804
Email: classes@letchworthcentre.org
Website: https://www.letchworthcentre.org/community/drop-in-programmes/