ONLINE WORKSHOPS JAN-MARCH

Online - Zoom Workshops - 1 to 3pm

STRESS MANAGEMENT

This 2 week workshop starts on the 10th January between 1-3pm and will examine all aspects of how Stress can affect us and how it has a negative impact on your mental wellbeing, looking at methods and new ways of thinking that can drastically reduce stress levels in our daily lives.

CONFIDENCE TO WORK

This extremely popular 6 week workshop starts on 13th January and explores all aspects of getting into employment after being out of work for any length of time due to poor mental or physical health.

COPING WITH COVID

This new 2 week workshop starting on the 24th January 1-3pm will offer practical advice and tips on ways to maintain mental wellbeing and cope with the changes in our way of life since the start of the Pandemic and the changes now that the restrictions are coming to an end. SELF ESTEEM AND RESILIENCE

This two week workshop that starts on the 7th February between
1-3pm will show how to improve and maintain healthy levels of self worth and resilience to bounce back from life’s difficulties.

ASSERTIVENESS AND COMMUNICATION

These 2 workshops that start on the 3rd March 1-3pm will explore all aspects of improving Assertiveness skills, maintaining them and developing better communication skills.

WAYS TO WELLBEING

This 2 week Workshop starts on the 7th of March 1-3pm and will cover all aspects of improving and maintaining mental health through practical means that people can use on a daily basis.

MOOD AND FOOD

This new two week workshop that starts on the 17th March 1-3pm will show how food can affect our mental wellbeing in a positive and negative way and general tips on what to eat to improve your mental health.

VOLUNTEER TRAINING TASTER WORKSHOP

This new 2 week workshop starting on the 21st March between
1-3pm will explore all the basic necessary skills and information that you will need if you are considering the exciting and rewarding world of volunteering.

For more information or to book a place please contact:
Karl Jackson-Lander on 07909 993203 or email:
Karl.Jackson-Lander@richmondfellowship.org.uk
Huddersfield Office: The Media Centre, 7 Northumberland St, HD1 1RL
Dewsbury Office: Connect Housing: 21 Bond Street, Dewsbury, WF13 1AX

For more information visit https://www.richmondfellowship.org.uk/services/kirklees-employment-service/