Mindfulness & Meditation- Online Course

Mindfulness & Meditation – Created to guide you in self-care, self-love, and a positive mindset. The course explores ways of creating space in your life so you can own that precious “Me Time”. Starting Sunday 12th September 10am to 11am.

We delivered our first blended Me Time course in Autumn 2020 and the feedback was fantastic! We then delivered Mindfulness Through Nature to Hertfordshire residents throughout 2021, and we are delighted to announce we have funding to offer another fully funded course this Autumn. The course. is designed around helping you out of these challenging times. Delivered using a closed private Facebook group, these courses offer a modern approach to learning and self-improvement.

“This course was amazing, it really helped me with breathing, meditation, George had been extraordinary great, she helps to find yourself. I will highly recommend this course, specially at this period in life.” (Katty)

“I really appreciated Community Action Dacorum sign posting me the Me Time course as well as the Delving deeper course which were both excellent to give well needed tools to deal with these uncertain times” (Carenza)

FULLY FUNDED 8-week course. Click here to enroll: https://forms.gle/znG9MaRBrWwFNKKe8